Sandra Ingerman - Versionsgeschichte

Wiki: So many of us are holding powerful visions of change. We want peace. Balance. Harmony with the Earth. But how do we embody that change in our daily lives? There’s no one right path. Some of us find it

2025-05-28T17:09:36Z

So many of us are holding powerful visions of change. We want peace. Balance. Harmony with the Earth. But how do we embody that change in our daily lives? There’s no one right path. Some of us find it

← Nächstältere Version		Version vom 28. Mai 2025, 17:09 Uhr
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	251220 via fb		251220 via fb
		+
		+	...
		+
		+	So many of us are holding powerful visions of change. We want peace. Balance. Harmony with the Earth. But how do we embody that change in our daily lives?
		+	There’s no one right path. Some of us find it in ceremony. Some through prayer or creative expression. Some in nature, or in sacred community.
		+	Whether you journey, sing, write, or simply sit with presence, you matter.
		+	Every conscious act becomes medicine for the collective.
		+	If you’re feeling called to explore this more deeply, begin by becoming conscious of what you’re feeding your spirit each day. What are you watching, reading, and speaking about?
		+	🌀 I’ve created a space for trained journeyers who are ready to expand into deeper healing and sacred service. The Sacred Circle begins June 3.
		+
		+	280525 via fb

	...		...

Wiki: Sandra Ingerman Shamans Are Gardeners of Energy I love reading your posts. The beautiful field of energy we are creating is so transformative. I love to read your names. I hope you feel the lo

2025-02-15T21:41:15Z

Sandra Ingerman Shamans Are Gardeners of Energy I love reading your posts. The beautiful field of energy we are creating is so transformative. I love to read your names. I hope you feel the lo

← Nächstältere Version		Version vom 15. Februar 2025, 21:41 Uhr
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	Take this as your invitation to come home now. Feel the earth beneath your feet, notice the light playing through the leaves, and embrace the magic of this moment, for this is where your power truly lies. 🌿		Take this as your invitation to come home now. Feel the earth beneath your feet, notice the light playing through the leaves, and embrace the magic of this moment, for this is where your power truly lies. 🌿
	#SacredWisdom #Mindfulness #SpiritualJourney #AncientWisdom #InnerGuidance		#SacredWisdom #Mindfulness #SpiritualJourney #AncientWisdom #InnerGuidance
		+
		+	...
		+
		+	[[Sandra Ingerman]]
		+
		+	Shamans Are Gardeners of Energy
		+
		+	I love reading your posts. The beautiful field of energy we are creating is so transformative.
		+	I love to read your names. I hope you feel the love I send back.
		+	With cutting down on my time on the internet I can finally spend my days in ceremony.
		+	As I have shared I am getting quite sensitive. Now when I read your posts I can feel the energy of the words in my body.
		+	I am slowing down my typing so I can feel the energy in what I write.
		+	With too much noise we no longer feel the effects of the energy in all we communicate.
		+	An interesting exercise to try is after you write something to feel the energy it brings into your life.
		+	This is such a simple practice yet profound.
		+	I wish you all a beautiful holiday!
		+
		+	251220 via fb
		+
		+	...

Wiki: A gentle reminder from Isis: ✨ "Don't get too much into the future because how you are acting in the present right this second is what's creating the future." How often do we find ourselves lost in th

2025-02-09T19:05:37Z

A gentle reminder from Isis: ✨ "Don't get too much into the future because how you are acting in the present right this second is what's creating the future." How often do we find ourselves lost in th

← Nächstältere Version		Version vom 9. Februar 2025, 19:05 Uhr
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-	==Please join me in wishing our circle a beautiful equinox filled with the power of love, hope, and optimism ==	+	==Please join me ==
		+	in wishing our circle a beautiful equinox filled with the power of love, hope, and optimism ==
	for new things to be born and to let go of what needs to be composted back to the earth. For this is what nature is doing right now.		for new things to be born and to let go of what needs to be composted back to the earth. For this is what nature is doing right now.
	Please join our circle in a simple but powerful journey to welcome in the equinox. I recorded a short session where you can show up with a drum, rattle, or other instrument to make some shamanic music with. You can even use two sticks to click together, or tap on a book, or create a rattle using stones or seeds and putting them in a bottle. By drumming, rattling, and making music together we will focus on asking the helping spirits to empower our circle and of course through this act be an active participant in radiating love to everyone in our group.		Please join our circle in a simple but powerful journey to welcome in the equinox. I recorded a short session where you can show up with a drum, rattle, or other instrument to make some shamanic music with. You can even use two sticks to click together, or tap on a book, or create a rattle using stones or seeds and putting them in a bottle. By drumming, rattling, and making music together we will focus on asking the helping spirits to empower our circle and of course through this act be an active participant in radiating love to everyone in our group.
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	...		...

-	Hi everyone!	+	==Hi everyone!==
		+
	I have shared many times that this FB page was created to inspire us to the beauty of this amazing planet, feeding our gratitude, uplifting us, remembering why we came here.		I have shared many times that this FB page was created to inspire us to the beauty of this amazing planet, feeding our gratitude, uplifting us, remembering why we came here.
	Some of us can no longer travel to so many places in the world.		Some of us can no longer travel to so many places in the world.
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	...		...
		+
		+	A gentle reminder from Isis: ✨ "Don't get too much into the future because how you are acting in the present right this second is what's creating the future."
		+	How often do we find ourselves lost in the maze of tomorrow, planning, worrying, and trying to control what hasn't yet come to pass? While our minds wander through countless 'what-ifs,' life unfolds right here, right now, in this sacred moment.
		+	Each breath we take, each choice we make, and each act of kindness or moment of presence are the seeds we plant in our future garden. When we release the weight of tomorrow's uncertainties, we free ourselves to dance fully with today's possibilities.
		+	Perhaps the greatest act of faith is trusting that as we tend to our present with love and intention, tomorrow will bloom exactly as it should. The future isn't somewhere out there waiting for us, our hands are weaving it in this very moment.
		+	Take this as your invitation to come home now. Feel the earth beneath your feet, notice the light playing through the leaves, and embrace the magic of this moment, for this is where your power truly lies. 🌿
		+	#SacredWisdom #Mindfulness #SpiritualJourney #AncientWisdom #InnerGuidance

Wiki: /* I have been having a new experience over the last few months. */ I really appreciate your comments on my last post about FB. For reasons of my own I am leaving the post up. But as I don’t want it t

2025-01-27T04:40:05Z

I have been having a new experience over the last few months.: I really appreciate your comments on my last post about FB. For reasons of my own I am leaving the post up. But as I don’t want it t

← Nächstältere Version		Version vom 27. Januar 2025, 04:40 Uhr
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-	==I have been having a new experience over the last few months. ==	+	...
		+
		+	I have been having a new experience over the last few months. ==

	I am starting to meet a new Teacher in my journeys. I won’t say more about her yet for we are just taking our time in learning about each other.		I am starting to meet a new Teacher in my journeys. I won’t say more about her yet for we are just taking our time in learning about each other.
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	JUST RELEASED!		JUST RELEASED!
		+
	In this enlightening episode, Angell Deer converses with Sandra Ingerman, a world-renowned teacher of shamanism, about the profound journey through darkness and how suffering, loss, and pain can serve as powerful vehicles for transformative growth. With decades of wisdom distilled into her latest book, "Walking Through Darkness," Sandra shares her insights and personal experiences on navigating the difficult terrains of life.		In this enlightening episode, Angell Deer converses with Sandra Ingerman, a world-renowned teacher of shamanism, about the profound journey through darkness and how suffering, loss, and pain can serve as powerful vehicles for transformative growth. With decades of wisdom distilled into her latest book, "Walking Through Darkness," Sandra shares her insights and personal experiences on navigating the difficult terrains of life.
	Main Topics Discussed:		Main Topics Discussed:
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	We want to be in awe of Planet Earth not AI.		We want to be in awe of Planet Earth not AI.
	I love you all!		I love you all!
		+
		+	...
		+
		+	I really appreciate your comments on my last post about FB. For reasons of my own I am leaving the post up.
		+	But as I don’t want it to be the last post seen on my Friends page I will say I will stay on FB. I will be on FB for my Authors Page that has inspirational posts to keep us all feeling uplifted.
		+	And I will stay on Shamans are Gardeners of Energy where we share photos of the beauty of this great Earth as well as inspirational poems and beauty spoken from peoples’ hearts. If you ever feel like joining that page the test word to get in is “transfiguration”.
		+	I felt when I first went on email (and I was one of the last ones to get an email address) that my life would be over. But for the first years I had stellar boundaries and rarely answered an email. Then came along social media.
		+	I have found that being on the internet really damaged my health in ways that I am finding it hard to heal from. Being online 7 days a week 365 days a year was not good for me on any level. So now with the changes going on I am taking the opportunity to make a change in my priorities.
		+	So all the controversy over FB is giving me an opportunity to take a much needed break to really go internal. I am feeling as an elder my next step is the inner work I can do. I am excited to finally have the time for this deep exploration.
		+	In the late 1960s I was an extreme activist. Now it is time for a new generation to step up and I will do the inner work I need to do to help the work going on in the outer world with combining my work with the unseen.
		+	It is just time for me to go within.
		+
		+	270125 via fb

	...		...

Wiki: /* I have been having a new experience over the last few months. */ Hi everyone! I have shared many times that this FB page was created to inspire us to the beauty of this amazing planet, feeding our

2024-09-21T17:34:36Z

I have been having a new experience over the last few months.: Hi everyone! I have shared many times that this FB page was created to inspire us to the beauty of this amazing planet, feeding our

← Nächstältere Version		Version vom 21. September 2024, 17:34 Uhr
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	The link is below.		The link is below.
	https://www.facebook.com/theshamanscave		https://www.facebook.com/theshamanscave
		+
		+	...
		+
		+	Hi everyone!
		+	I have shared many times that this FB page was created to inspire us to the beauty of this amazing planet, feeding our gratitude, uplifting us, remembering why we came here.
		+	Some of us can no longer travel to so many places in the world.
		+	And this page has been healing for so many of us.
		+	But to start posting AI generated photos was not the community I have hoping to form with this page of sharing the natural wonders of the world so our own inner landscape can absorb the beauty and create that same beauty within.
		+	I don’t want AI in my inner landscape. I am sorry. I don’t know if an image is AI. So if enough people know it is AI I will take it down.
		+	We want to be in awe of Planet Earth not AI.
		+	I love you all!
		+
		+	...

Wiki: Walking Through Darkness is more than just a book—it's a journey through the most challenging periods of our lives, those dark nights of the soul where we feel lost, directionless, and alone. This gui

2024-08-14T18:04:30Z

Walking Through Darkness is more than just a book—it's a journey through the most challenging periods of our lives, those dark nights of the soul where we feel lost, directionless, and alone. This gui

← Nächstältere Version		Version vom 14. August 2024, 18:04 Uhr
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	Throughout the interview, Sandra Ingerman's insights serve as a beacon of hope and healing, encouraging listeners to find strength in their spirit and the natural world. Her book, "Walking Through Darkness," not only offers a comprehensive guide through personal and collective suffering but also illuminates the path towards a more connected and spiritually awakened life.		Throughout the interview, Sandra Ingerman's insights serve as a beacon of hope and healing, encouraging listeners to find strength in their spirit and the natural world. Her book, "Walking Through Darkness," not only offers a comprehensive guide through personal and collective suffering but also illuminates the path towards a more connected and spiritually awakened life.
	For anyone navigating their dark night of the soul or seeking deeper understanding of life's trials, this episode is a must-listen, offering practical tools, wisdom, and the assurance that transformation is within reach.		For anyone navigating their dark night of the soul or seeking deeper understanding of life's trials, this episode is a must-listen, offering practical tools, wisdom, and the assurance that transformation is within reach.
		+
	WATCH ON YOUTUBE HERE		WATCH ON YOUTUBE HERE
	https://www.youtube.com/watch?v=sfiZT4StcOk		https://www.youtube.com/watch?v=sfiZT4StcOk
		+
	LISTEN TO THE PODCAST HERE		LISTEN TO THE PODCAST HERE
	https://www.thesanctuaryheal.com/podcast		https://www.thesanctuaryheal.com/podcast
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	...		...

		+
		+	Walking Through Darkness is more than just a book — it's a journey through the most challenging periods of our lives, those dark nights of the soul where we feel lost, directionless, and alone. This guide will inspire you to embrace your journey, trusting that the light will always return. Have you read it? I'd love to hear your favorite takeaway! Please share your thoughts, and let's inspire each other.
		+
		+	140824 via fb
		+
		+	...

	Hi everyone!		Hi everyone!
		+
	As you know I keep trying to direct people to talking about our podcast the Shamans Cave.		As you know I keep trying to direct people to talking about our podcast the Shamans Cave.
	I know many of you like to chat about shamanism on FB. I have devoted and sacrificed 43 years of my life to practicing shamanism every day 365 days a year.		I know many of you like to chat about shamanism on FB. I have devoted and sacrificed 43 years of my life to practicing shamanism every day 365 days a year.

Wiki: /* I have been having a new experience over the last few months. */ Hi everyone! As you know I keep trying to direct people to talking about our podcast the Shamans Cave. I know many of you like to c

2024-05-16T15:48:57Z

I have been having a new experience over the last few months.: Hi everyone! As you know I keep trying to direct people to talking about our podcast the Shamans Cave. I know many of you like to c

← Nächstältere Version		Version vom 16. Mai 2024, 15:48 Uhr
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	...		...
		+
		+
		+	Hi everyone!
		+	As you know I keep trying to direct people to talking about our podcast the Shamans Cave.
		+	I know many of you like to chat about shamanism on FB. I have devoted and sacrificed 43 years of my life to practicing shamanism every day 365 days a year.
		+	There is no way that without practice and actually learning about what the practice of shamanism entails that you will grow into the work.
		+	This is a universal practice that dates back over 100,000 years. How much do you believe you can learn over FB?
		+	I just encourage you to read a book or take a course. If you are really serious check out Shamanism: Archaic Techniques of Ecstacy by Mircea Eliade. It is like an encyclopedia. But if you really want to know what the practice entails you have to read this book.
		+	And it is really important to know that to really get help from the helping spirits you are going to be asked to make big sacrifices in your life. So be ready for that!! Shamanism has never been an easy path.
		+	And traditional shamans can’t understand why a modern day culture would want to step into such a path that has so many initiations attached to the work. They believe we are crazy.
		+	Well the benefits are many as Renee and I share on the Shamans Cave podcast. So I invite you to join our Shamans Cave Podcast FB page where we can talk about our shows and the big questions in shamanism. And we will have each show up to discuss.
		+	The link is below.
		+	https://www.facebook.com/theshamanscave

Wiki: /* I have been having a new experience over the last few months. */ JUST RELEASED! In this enlightening episode, Angell Deer converses with Sandra Ingerman, a world-renowned teacher of shamanism, abou

2024-03-20T18:15:24Z

I have been having a new experience over the last few months.: JUST RELEASED! In this enlightening episode, Angell Deer converses with Sandra Ingerman, a world-renowned teacher of shamanism, abou

← Nächstältere Version		Version vom 20. März 2024, 18:15 Uhr
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	200323		200323
		+
		+	...
		+
		+	JUST RELEASED!
		+	In this enlightening episode, Angell Deer converses with Sandra Ingerman, a world-renowned teacher of shamanism, about the profound journey through darkness and how suffering, loss, and pain can serve as powerful vehicles for transformative growth. With decades of wisdom distilled into her latest book, "Walking Through Darkness," Sandra shares her insights and personal experiences on navigating the difficult terrains of life.
		+	Main Topics Discussed:
		+	- Origins of "Walking Through Darkness": Sandra opens up about her inspiration for writing the book, rooted in her own life filled with initiations and transformative experiences. Growing up amidst suffering and witnessing the hardships of others led her to explore how pain and loss can act as rites of passage for spiritual awakening.
		+	- Personal Journey and Initiations: Sandra recounts her own harrowing experiences, from being struck by lightning to grappling with a rare brain disorder. These events pushed her into the depths of despair, teaching her the tough lessons of ego dissolution and the power of the spirit to navigate through the darkness.
		+	- The Role of Elders and Spiritual Teachings: Highlighting the absence of guiding elders in modern times, Sandra emphasizes the importance of having roadmaps provided by wisdom keepers to navigate life's challenges. She shares how past cultures embraced the teachings of elders to move through tough times with grace.
		+	- Healing Through Nature and Self-Discoveries: Sandra finds solace and guidance in nature, teaching her the importance of small, forward-moving steps, and the significance of self-love and worth in the healing journey. Her work reflects the need for connection with the natural world and the practice of sacred reciprocity.
		+	- Navigating Collective Suffering: Addressing the current global challenges, Sandra discusses the collective suffering and loss the world is facing. She believes in the power of individual actions and spiritual practice to contribute positively to the collective, highlighting the importance of appreciating life's simple joys and the beauty of the planet.
		+	- Advice for Those Walking Through Darkness: Offering practical advice, Sandra emphasizes starting with small, manageable steps towards healing. Whether it's performing simple ceremonies, connecting with the elements of nature, or practicing gratitude, these actions can significantly alleviate the burden of suffering.
		+	Throughout the interview, Sandra Ingerman's insights serve as a beacon of hope and healing, encouraging listeners to find strength in their spirit and the natural world. Her book, "Walking Through Darkness," not only offers a comprehensive guide through personal and collective suffering but also illuminates the path towards a more connected and spiritually awakened life.
		+	For anyone navigating their dark night of the soul or seeking deeper understanding of life's trials, this episode is a must-listen, offering practical tools, wisdom, and the assurance that transformation is within reach.
		+	WATCH ON YOUTUBE HERE
		+	https://www.youtube.com/watch?v=sfiZT4StcOk
		+	LISTEN TO THE PODCAST HERE
		+	https://www.thesanctuaryheal.com/podcast
		+
		+	200324 via fb
		+
		+	...

Wiki: But today is the first day of spring! And this is a good reminder to take time on this sacred day to do some important journeys and ceremonies. The equinox like all sacred times is a good time to ref

2023-03-20T14:24:00Z

But today is the first day of spring! And this is a good reminder to take time on this sacred day to do some important journeys and ceremonies. The equinox like all sacred times is a good time to ref

← Nächstältere Version		Version vom 20. März 2023, 14:24 Uhr
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-	==A known fact is that teachers and writers teach and write about what they need to learn. ==	+	...
		+
		+	A known fact is that teachers and writers teach and write about what they need to learn. ==

	And I am certainly an example of that. Every book I wrote I really wrote for myself and was happy that anyone else wanted to read them.		And I am certainly an example of that. Every book I wrote I really wrote for myself and was happy that anyone else wanted to read them.
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	151022 via fb		151022 via fb

		+	...

	I have to say I am having quite the experience of feeling the speeding up of time. I can’t believe I am doing the end of the year work for 2022 as it feels like it started yesterday. My equinox and solstice ceremonies seem like they are days apart.		I have to say I am having quite the experience of feeling the speeding up of time. I can’t believe I am doing the end of the year work for 2022 as it feels like it started yesterday. My equinox and solstice ceremonies seem like they are days apart.
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	040123 via fb		040123 via fb
		+
		+	...
		+
		+	But today is the first day of spring! And this is a good reminder to take time on this sacred day to do some important journeys and ceremonies.
		+	The equinox like all sacred times is a good time to reflect on the spiritual work you have been doing to change your inner and outer world. I have been really focusing on how deeply I have continued all the Medicine for the Earth practices myself. They are my life and I do live them. But I get distracted and find myself not focusing on the frequency my words, thoughts, and daydreams. For whatever frequency I am communicating from either to myself or others is instantly manifesting. That is what the ancients have been trying to teach us.
		+	For the equinox you can journey or meditate just using the intention that you wish to meet the Mistress or Master of Dreams. And once there sit in a beautiful landscape in nature and with these kind, loving spirits talk about what you are creating from the frequencies you communicate with. What are you instantly manifesting into your life? And then discuss ways you can change this.
		+	For the equinox I recorded a journey you can perform on the equinox or when it works for you to be clear and do the work with your full intention and heart. I can tell you this will change your life and the world in positive ways if everyone does the work.
		+	Here is the link for the recording to join in our journey:
		+	https://www.youtube.com/watch?v=GVFUcKV1blg
		+	I join together with our fabulous circle of courageous beings who keep doing their work ad pushing out the darkness so more light can pour in.
		+
		+	200323

Wiki: /* = The Shamanic Journey */ I have to say I am having quite the experience of feeling the speeding up of time. I can’t believe I am doing the end of the year work for 2022 as it feels like it started

2023-01-04T16:06:06Z

= The Shamanic Journey: I have to say I am having quite the experience of feeling the speeding up of time. I can’t believe I am doing the end of the year work for 2022 as it feels like it started

← Nächstältere Version		Version vom 4. Januar 2023, 16:06 Uhr
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-	== The Shamanic Journey =	+	== The Shamanic Journey ==

	The Shamanic Journey		The Shamanic Journey
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	151022 via fb		151022 via fb
		+
		+
		+	I have to say I am having quite the experience of feeling the speeding up of time. I can’t believe I am doing the end of the year work for 2022 as it feels like it started yesterday. My equinox and solstice ceremonies seem like they are days apart.
		+	But it has been another wild and chaotic year filled with a great deal of challenges and suffering. For some it has been a great year. I know for myself I have never done so much work uncovering my hidden fears and anxieties that led to certain life long behaviors. I have done so much work to say goodbye to my past traumas knowing they sculpted me into who I am now. I even woke up one day recently saying there is not one person in the world I am mad at. And it was a true genuine feeling.
		+	So many of you have been doing the same deep journeys, meditations, therapy, really digging into what has burdened you in life that you don’t want to take into 2023. Why take more pain and suffering into a New Year? It is simply a burden like wearing a hundred pound rock on your back. Let it go!
		+	The pandemic and different events brought us into a true shamanic journey of dismemberment. Dismemberment is to allow ourselves to be sculpted into the beings we came here to be. Dismemberment brings us to our authentic self and allows us to remember our connection to the power of love and light and the true power of the universe.
		+	Then over time we are remembered meaning birthed again in this lifetime as new beings with a new consciousness and leaving old ways of living that don’t work anymore.
		+	I believe that right now we are in the in between times. The dismemberment is not quite over and the rememberment has not happened yet.
		+	Take some time as we welcome in a new time with new opportunities and possibilities. And really decide what you want your inner landscape to be filled with – trauma or memories of joy, beauty, and passion for life. And fill your inner landscape with colors, textures, images, fragrances, sounds, and tastes.
		+	And imagine all of us living in a world where we walk with love on the Earth. Feel it, breathe it in, see it, hear it as if it happening now. Step into your dream and live it as if it happening right now. And make it so by doing this. We have to create an invisible world of substance before our dreams are born in the Earthly realm.
		+	We are in an in between time. But this is a potent time to do your creation work with all your senses engaged to experience the world we wish to live in once the rememberment does happen.
		+	This is an important time to thank Earth, Air, Water, Fire (as the sun) for the life the elements bring to you. You cannot live without them so honor them every day and watch how life changes. Be grateful for your life. I know that is a hard one for many. And with everything I have gone through during my challenges I guess I finally got the healing power of loving oneself. When you can love yourself then you are remembered.
		+	Make your time meaningful and you will have a meaningful year.
		+	May we all join together to wish each other the best that life can bring for the New Year! On New Year’s Day have some fun and blow blessings to all of life and shine your authentic light.
		+	The photo I chose was a miracle that nature left me under my ritual tree. Miracles are always possible.
		+
		+	040123 via fb