Burn out
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Burn out
Mit dem Burn-out-Syndrom beziehungsweise seiner Verhinderung beschäftigt sich ...
Der Zeitgeist in unserer Leistungsgesellschaft bietet einen guten Nährboden für Stressoren. Entsprechend nimmt die Zahl derer zu, die ihre Grenzen über lange Zeiträume hinweg missachten oder Warnhinweise übersehen. Erschöpfung, chronische Müdigkeit, Kopfschmerzen, innere Unruhe und das Gefühl von innerer Leere können ein erstes Anzeichen dafür sein, dass ein Zustand des Ausgebranntseins droht.
... zu einer größeren Achtsamkeit in der Begegnung mit beruflichen und privaten Stressoren einladen. Ursachen, Hintergründe, Sofortmaßnahmen und bewusste Strategien gegen das seelische Ausbrennen werden vorgestellt und Teilnehmende können erste Ideen zu einer positiven Veränderung in ihrer Energiebilanz bzw. weitere Schritte entwickeln.
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s.a. ZEN u.a. seiten zur gegenwehr
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"The Burnout Society" by Byung-Chul Han is a critical examination of contemporary society, focusing on the pervasive phenomenon of burnout and its implications for individuals and communities. Han explores how modern life, characterized by hyper-individualism, capitalism, and relentless productivity, contributes to feelings of exhaustion and disconnection. Here are ten key lessons and insights from the book: 1. The Rise of Burnout Culture: Han identifies burnout as a defining feature of contemporary society, where individuals are overwhelmed by the demands of productivity and achievement. He argues that the pressure to constantly perform and improve leads to mental and physical exhaustion. 2. Shift from Discipline to Achievement: The author contrasts the disciplinary society of the past, characterized by rules and external control, with today's achievement-oriented society that emphasizes self-optimization and personal success. This shift has led to increased competition and pressure to excel individually, contributing to burnout. 3. Hyper-Individualism: Han highlights the rise of hyper-individualism, where individuals are seen as solely responsible for their successes and failures. This mindset fosters isolation and discourages community, as people feel pressured to navigate their struggles alone, exacerbating feelings of burnout. 4. The Impact of Digital Technology: The book explores how digital technology and social media exacerbate burnout by creating an "always-on" culture. Constant connectivity leads to an overload of information and expectations, making it difficult for individuals to disconnect and recharge. 5. Obligation to Perform: Han discusses the societal expectation to constantly perform at high levels, which can lead to a sense of obligation and guilt when individuals cannot meet these demands. This pressure fosters a cycle of self-exploitation, where individuals push themselves beyond their limits. 6. The Illusion of Freedom: The author argues that the contemporary emphasis on choice and freedom is often an illusion. While individuals are presented with numerous options, they can feel trapped by the burden of making the "right" choices, leading to anxiety and burnout. 7. Neglect of Rest and Reflection: Han emphasizes the importance of rest and reflection for mental and emotional well-being. In a culture that glorifies busyness and productivity, the need for downtime is often overlooked, contributing to a lack of recovery and increased burnout. 8. Community and Solidarity: The book advocates for the importance of fostering community and solidarity as antidotes to burnout. By building supportive relationships and connections, individuals can share their burdens and alleviate feelings of isolation and pressure. 9. Reclaiming Slowness: Han calls for a cultural shift toward embracing slowness and mindfulness. By resisting the compulsion for constant activity and achievement, individuals can cultivate a deeper sense of presence and fulfillment in their lives. 10. A New Understanding of Success: Finally, Han challenges traditional notions of success defined by productivity and achievement. He encourages a redefinition of success that prioritizes well-being, connection, and meaningful experiences over mere accomplishment. "The Burnout Society" by Byung-Chul Han provides a thought-provoking analysis of the factors contributing to burnout in contemporary life. Through insights on hyper-individualism, the impact of technology, and the neglect of rest, Han calls for a reevaluation of societal values and practices. By fostering community, embracing slowness, and redefining success, individuals can work toward a more balanced and fulfilling life, counteracting the pervasive burnout that characterizes modern existence. Book: https://amzn.to/3U5KwMS
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